The ghats of Varanasi provide a natural yoga studio with the Ganges as your backdrop. This guide outlines a perfect morning yoga routine that anyone can follow.
Key Takeaways
- Routine Guide
Routine Guide
Wake at 5:30 AM. Walk to the ghat. Practice 15 minutes of pranayama. Do 30 minutes of asanas facing east. End with 15 minutes of meditation. Total: one transformative hour.
Quick Tips
• Best time: Early morning • Duration: 1-2 hours • Entry: Most are free
Frequently Asked Questions
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