Yoga Nidra, or yogic sleep, is a powerful relaxation technique practiced in Varanasis ashrams. This guided meditation leads to deep relaxation while maintaining awareness.
Key Takeaways
- Practice Benefits
Practice Benefits
Yoga Nidra reduces anxiety, improves sleep quality, and promotes deep healing. Sessions typically last 30 to 45 minutes and are suitable for everyone.
Quick Tips
• Best time: Early morning • Duration: 1-2 hours • Entry: Most are free
Frequently Asked Questions
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