Eat According to Your Dosha
Key Takeaways
- Guide to eating Ayurvedically in Varanasi — foods for each dosha and where to find them.
Guide to eating Ayurvedically in Varanasi — foods for each dosha and where to find them.
Dosha Foods
Vata: warm, oily foods. Pitta: cooling, sweet foods. Kapha: light, spicy foods. Available at Ayurvedic restaurants.
Quick Tips
• Best time: Early morning • Duration: 1-2 hours • Entry: Most are free
Frequently Asked Questions
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